Managing expectations in pregnancy can help you to prepare with the reality that may unfold.
Below are some common expectations that many parents initially held, but through experience, have come to view quite differently.
The baby will fit into our lives – not the other way around
Many parents think that their life with a child will not be much different to life before children. Many parents are unprepared for the fact that having a child impacts on all areas of life – priorities, activities, social life, finances – just to name a few. Many parents are unprepared for how ‘all consuming’ a new baby can be. It is important to try an get a realistic picture of what life with a child might, or an additional child will be like. Talking to others and gaining realistic information can help you to mentally and emotionally prepare yourself, and prevent yourself feeling in a state of shock.
All babies sleep most of the time
Whilst it is true that babies to spend most of their time sleeping, some baby temperaments and/or health conditions (such as reflux) can greatly impact on their tendency or ability to soundly sleep. Rather such conditions can leave some babies very unsettled, crying, and sleep is greatly impacted for both the parents and the baby. Many expectant parents are unaware and unprepared for the reality that this can bring to the early weeks and months of early parenthood, so being aware of this important.
The house will be clean and tidy – because there is plenty of time
Many expectant parents might find it had to understand how life with a new baby could become chaotic. For some it can be straight forward, but for others an unsettled baby, recovering from birth, feeling sleep deprived and other factors can make life with a baby particularly hard to adjust to. Don’t set the bar so high before you know what may lie ahead, as this may make adjusting to parenthood more difficult.
The birth will be natural and pain-free
Giving birth can be long, tiring, painful, and may result in the need for pain-relief and/or an unplanned caesarian section. Lots of things can happen that are beyond our control, so we need to be open minded, flexible and to some extent, ‘go with the flow’. Your health professionals are best placed to guide you at the time, so follow their lead and focus on doing what you need to, to safely deliver a healthy baby or babies. No matter what ends up happening, in the end, having a healthy baby is what matters most.
Breastfeeding is going to be easy and natural
Breastfeeding for some does come easily and naturally, however for many women this is not the case. Breastfeeding for some is painful, frustrating and can leave many women feeling vulnerable and inadequate. This is often made worse by images of motherhood and even pressure and attitudes of family members and health professionals. Being aware of the challenges many women face is important, and knowing that there is information and support available for those who do struggle with breastfeeding is reassuring. For now be aware of the challenges that can occur, and it is not as uncommon as you may think.
Parenthood is going to be filled with many special moments
Whilst there are likely to be special moments, there will also be many trying times and often the proportion isn’t quite what the television commercials, magazines and posts on Facebook might lead us to perceive. Talk to family members and friends about their real experiences. Sincere parents will be open and honest.
All parents immediately and automatically ‘fall in love’ with their baby
Whilst this is the case for many, for many others bonding and attachment with your baby can take many months or beyond the first year. This is not a reflection of you as a parent…some relationships just take time to develop.
Having a baby will strengthen our relationship
While becoming a parent can positively influence your relationship with your partner, having a baby can put relationships under strain – at least temporarily. Many parents are not prepared for this, rather they often are expecting the opposite. Having a child will add additional responsibilities, adjustments and for many this means added stress generally which does also impact on relationships. Having a baby can bring out our best – and our worst, so in difficult ties try to focus on the end goal.
My partner will play a major role in looking after the baby
Quite often we may hold high expectations that our partners will be highly involved in taking care of the baby, but once the baby arrives this does not end up to be the case. In turn this can lead to feelings of disappointment and leave you feeling dissatisfied and unhappy, so it’s important to discuss your expectations surrounding child rearing and try to ensure that your expectations are compatible with each other and realistic.
I will be able to continue working whilst my baby sleeps
Assumes that you have a very settled baby, but for many reasons (child’s personality, health reasons) this may not be the case. Your baby may not be the baby that you expected. Having too high expectations can lead to feelings of resentment towards your baby, so best to keep an open mind now about what may, or may not be possible.
I already know when I will return to work
Until you have become a parent it is difficult to know how you will feel about going back to work part-time, full-time or at all. It is not uncommon for people to change their minds about returning to work once they have had their child. Your priorities may change, so try and keep your options open with your partner and employer. Whilst for some, motherhood is the ultimate fulfilment, for others it is one of many which makes you who you are.
My friendships will all continue
Life is full of different stages, and people come into, and out of our lives at different stages. We connect with others because we have something in common – an interest or understanding and a desire to share. Having a baby isn’t the same as getting a new job. As your identity and priorities will change, this can also impact on how much common ground you may continue to have with some of your friends. Remember, its just a fact of life, it’s not personal. Whilst some friendships are likely to fade, new ones will also grow with others who are at a similar stage. This is perhaps a good time to invest your time into friendships with others who are also expecting or have young children – as this can become part of your support network.
Coming to terms with the reality of becoming a parent can be challenging, but the higher your expectations, the harder it is likely to be for you to adjust to and accept, and the more likely you are to feel disappointed and disillusioned. Talk with your partner or down to earth people who have had children about how having a baby will or has impacted on their lives. This can help give you a realistic picture of the changes and challenges ahead.